Welcome!

Hi, I'm Rachel!  I'm a new mom and passionate yogini (400 hr Certified Yoga Teacher).

This is me 8 months pregnant with my son, Bear.  In this photo I am feeling strong, calm, connected to my heart/mind/body, centered, and ready for birth.  This is all thanks to a strong yoga practice, excellent advisors around me (such as my OBGYN & Doula), and a supportive partner. 

While I'm not a doctor or your birth partner, I'm committed to creating a safe space to foster connection, practice movement, and cultivate inner calm.  

The pregnancy journey is a lot more than what happens to the body on the outside.  There is an entire shift that happens inside of a woman when she becomes a mother and I'm passionate about cultivating a practice that welcomes this shift, fosters self compassion, and grows the strength of the mind/body connection through breath.

Pandemic pregnancy doesn't have to be lonely and scary.  In community there is strength, empathy, connection, and power.  

I am currently offering virtual and in-person private yoga sessions.  I also teach in person vinyasa flow classes @yoganestvenice in Venice, CA.

Please contact me to learn more.  I look forward to meeting you and being on this magical journey with you.